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Be undead with Don’t Die crew. An epic day of activity, education, and Blueprint feasting. Featuring extra special guest, Dr Zolman, the creator of Blueprint (full protocol and results open access here) discussing the Rejuvenation Olympics and taking your questions.

Dr Oliver Zolman
Creator of Blueprint

Sheian Alegria
Movement specialist

Chef Nataliya
Blueprint upscaled

  • Part 1 Movement with Sheian Alegria
  • Part 2 Eat Blueprint with Chef Nataliya
  • Part 3 Q&A with Dr Oliver Zolman, the creator of Blueprint


Lazo Freeman won the 12 week Body-for-Life Overall UK Champion 2004, 1st place UK Mr Perfect 2006, 1st place natural Miami Universe 2007 and then went on to became London’s go-to body-builder and body transformation coach for high performers, celebrities, and billionaires.

Turning entrepreneur, Lazo built the award-winning Body Transformation Academy, intensively training 200+ trainers, transforming thousands of people’s bodies and lives, and winning the 2016 UK-Active award for Innovative Training Programme of the Year.

A desire for deeper connection between mind, body and soul led Lazo to train with indigenous elders, yogis, and consciousness leaders, including Dr Demartini, Dr Joe Dispenza, and Wim Hoff, ultimately leading to his new name as Sheian Alegria. Sheian brought Dr Joe Dispenza to the UK, trained as a Wim Hoff instructor, and travelled to learn shamanic ways from indigenous elders, including the people of the Amazon; the Hunt ruin, Yawanwa; Mayan elders; and the Mexican elders to the Blue deer, Kiumari.

Sheian is a qualified NLP practitioner, a qualified Kundalini Yoga teacher, a Demartini Method facilitator and holds a BS Biochemical Engineering from UCL. He creates live workshops, lectures, and courses using interaction, music, and thoughtful facilitation to deliver real value with clarity, compassion, and humour.

Sheian will discuss:

  • How to create a measured approach towards your body transformation
  • How to get a brickpack (six pack) – follow it for 12 weeks and get crazy abs
  • How to tap into your energy system and ignite your metabolism
  • Increasing hormones naturally to build and stimulate muscle and burn fat
  • Increase longevity using knowledge learned from 90+ year old masters and yogis
  • Tips and practices for mobility, flexibility, agility, strength, and power
  • How to smash your personal best in all metrics without injuring yourself

Participate in the groupwork session

  • Breathwork to energise the body
  • Body weight techniques, re-training your motor neurones
  • Focus on proper squat technique
  • Breath-work to rest, recover and switch back to parasympathetic mode reducing cortisol and allowing the body to absorb food better


After the groupwork session we’ll break for lunch. You have the option of another surprise variation of Bryan Johnson’s Blueprint meal plan prepared by our own spices magician, Chef Nataliya:

  • Mini Bryan snack ticket: Nutty pudding and green/ herbal teas
  • Full Johnson meal ticket: Super Veggie reinvented, Third Meal with salad, Nutty Pudding, green/ herbal teas


Dr Oliver Zolman MBBS BSc is a medical doctor based in Cambridge, UK and is the ‘brain behind the Bryan’. The Blueprint programme was created by Dr Zolman and then picked up by Bryan Johnson.

Dr. Zolman has a visiting fellowship in Evidence-based Medicine from the University of Sydney, a degree in Regenerative Medicine & Biology of Aging from King’s College London, and attended the Accelerator at Cambridge University Judge Business School. He has published his novel Longevity Escape Velocity (LEVMED) specialty, taught in Longevity School, in the peer-reviewed journal Rejuvenation Research.

Dr Zolman will join live via video link to discuss the Rejuvenation Olympics and answer your questions directly.


Arrive for a 10am start and then we’ll go through to 2pm.


Beautiful private house near Alexandra Palace.


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